Travelling may be stressful and can result on not eating on time due to change of time and work. There’s a lot of reason to travel, this can be worked, vacation, and adventure. This kind of lifestyle would have a big impact on your health. This can also affect your weight since you’ll be in a different place where you could try their cuisines and fast food chains for the people who are always on the go.
With this kind of lifestyle, there would be a big impact physically and mentally. With the effect of long hours of drive or spent hours on the plane. There are ways to minimize stress and be healthy, while having this kind of routine. Here are things that needed to be done before leaving your home:
Make sure to plan your trip and schedules, make sure you will have time to eat a healthy meal.
To keep your immune system at work, make sure not to skip on taking your supplements.
While packing make sure to include your running shoes and workout gear.
Always make sure to be packed with water bottle on each every travel to keep you hydrated.
To help you stay healthy while on the road or out of the country, here are the following:
Eat a small portion of the food in your main course; it is ok to eat several times in a day provided it should be in small servings.
While on the flight or road, make sure to carry healthy snacks like banana, apple, and nuts to reduce food cravings.
Once you are in a hotel, opt to use the elevator instead use the stairs once in a while.
If possible before making a reservation, check the hotel if they have fitness amenities. If not you could check out the nearest shopping mall and can do window shopping, this way you will not notice that you are already burning calories while walking.
If the weather would not permit, you could make a low impact workout in your hotel. These are pushups, crunches, and walking around in your room.
When travelling you will always encounter jet lag, this may affect your immune system due to lack of sleep and also may affect your appetite. There are ways to at least lessen the feeling of having a jet lag. This was being called Homeopathy this would trigger your body’s response to change of time, by doing a synchronizing your body clock. This is process is usually being done two days before you travel.
And always make sure to have enough sleep or a nap in between moves. When you are in a plane it is ok to take naps to boost your energy. You would be having enough strength to your work as well as working out for you to stay healthy and fit.